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August 2010
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Food Expiries

How I Got My Fresh Banana

…on my chocolate cake.
This is a dramatic story on how I got the above item:
Every Wednesday evening, we have Parkour class (freerunning) at Level Up Fitness (LUF). In case you are wondering what Parkour is, checkout this video *parkour*
One fine Wednesday evening, Druz the “Kerbau” (bull) joined us for Parkour. In one of the jumping [...]

Project Alpha @ Level Up Fitness

Last last weekend, there was a private session with the Project Alpha Season I bloggers at Level Up Fitness.

I was among the Kuching bloggers invited by Kenny to join the private dance aerobics class by Busman. ahlost, mike, steve and I joined the class.
We were doing the “hump to the front” moves. *lamao* Look at [...]

Level Up Fitness Roadshow, tHe Spring

Yesterday morning, Kenny Sia has officially revealed his “Secret Project“. To those who follow his twitter would have known about his “Secret Project” weeks and perhaps months ago. Last Thursday, on my way home from work, I saw the Level Up fitness buntings on lamp posts. I didn’t realise that it was Level Up buntings [...]