Tag Archives: Health tips

Day 9 Eat Clean Challenge: Overnight Oats with Raisins & Strawberries, Micro-Veggies & Egg and Micro-Chicken with Stir-Fried Kailan

19.05.2014 – It’s Monday again. Was feeling very blue as I had to rush to work and didn’t get to prep my lunch the night before. Nonetheless, Day 9 was a successful eat clean day 😀 #Day 9 Eat Clean Breakfast: Overnight Oats with Raisins & Strawberries Since the start of this eat clean challenge, I picked …

Day 7 Eat Clean Challenge: Poached Eggs on Steamed French Beans & The Salad of Interestingness

“The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time.” Source: http://www.cleaneatingmag.com 17.05.2014 – It has come to the seventh …

Day 6 Eat Clean Challenge: Overnight Oats with Mango & Blueberries, 3 Minutes Microwaved Salmon, Tomato Cucumber Salad

16.05.2014 – So, it has come to the sixth day of the clean eating challenge. One more day to complete a whole week, but not entirely a whole week of clean eating as dinner on some days were knocked off because my landlord and landlady decided to make full use of the kitchen and made …

Day 4 Eat Clean Challenge: Overnight Oatmeal with Blueberries, Chicken Salad, Pan-Grilled Kurau on Cauliflower Steak

May 14th, 2014 marks the fourth day of my eat clean challenge and up to date I haven’t had a single cup of coffee. My body is trembling as I think about coffee. Not sure how long I could hold myself for that one paradise sip of coffee. Huhuhu.. #Day 4 Eat Clean Breakfast: Overnight Oatmeal with …

Day 3 Eat Clean Challenge: Shallots & Basil Omelet topped with Cherry Tomatoes, Roasted Chicken on Garden Salad with Lime Dressing & Crunchy Pear

13.05.2014 – It is really not a good idea to start off the eat clean challenge over the weekends and furthermore with holiday along the way. Having both landlord and landlady who often whip up something delicious from the kitchen is not helping at all! To date, a few of my eat clean days didn’t quite …