Day 10 Eat Clean Challenge: Mango Berries Smoothie, Micro-chicken Salad & Prawn Glass Noodle Soup

Counting down to 4 more days to go till the end of this 2 weeks eat clean challenge and I have already abandoned the original menus and head on with the recipes I like from BuzzFeed. Truth to be told, I felt chubbier than before but when I stepped on the scale, I actually lost some weight already. Nonetheless, just few more days to go!

#Day 10 Eat Clean Breakfast: Mango Berries Smoothie

Smoothie for breakfast is not only delicious and packed with vitamins but also easy to prep and convenient for on the go.


1/2 cup cubed mangoes, frozen
2 strawberries, frozen
1/2 handful of blueberries, frozen
1/2 cup greek yogurt (or natural yogurt)
1/2 – 3/4 cup low fat milk

Method: Combine everything into a high speed blender and puree until smooth (about 1 minute).

#Day 10 Eat Clean Lunch: Micro-Chicken Salad

If you have been following my eat clean journey, you would notice how much I love making this micr0-chicken salad. Not because it is delicious but also because it is so so so easy to prepare!

Micro-chicken Salad with dijon lemon vinaigrette. This round of salad has more than a handful types of veggies: lettuce, carrot, cucumber, radish, capsicum of 3 colours (orange, red, yellow)

#Day 10 Eat Clean Dinner: Prawn Glass Noodle Soup

After a whole day at work, striving the hellic jam, the last thing I would want to do is having a pile of dishes to clean! So, I just made a simple bowl of glass noodle soup with lots of prawns and veggies.


Bok Choy
Carrot, sliced
Tomato, cubed or roughly cut
Glass Noodle, soaked and drained
**chili powder**optional


  1. Boil a bowl of water in a pot. Add in carrot and tomato once the water starts to boil and let it cook until carrots are soften.
  2. Add in the glass noodle and bok choy.
  3. Season the soup with salt and pepper.


Original recipe for Day 10 can be found here.

Leave a Reply

Your email address will not be published. Required fields are marked *