The ultimate compliment to your character as a woman is high waisted shorts especially if you are blessed with an hour glass figure. These shorts give you a much desired flattering shape make you look absolutely beautiful. The shorts are not just for women with hour glass body shapes but also for [...]]]>

The ultimate compliment to your character as a woman is high waisted shorts especially if you are blessed with an hour glass figure. These shorts give you a much desired flattering shape make you look absolutely beautiful. The shorts are not just for women with hour glass body shapes but also for women who have small waists and hip that are not exactly broad. Women who are in that category where they have broader shoulders than hips can be complimented by these shorts because they will give a more curved looking body. You could also have a boy like figure which is straight all the way down. You too can try the shorts to bring out you femininity. So regardless of your body shape you can make yourself look good for an occasion. Do not be fooled by the magazines you read, celebrities too have often used these shorts to enhance their body shapes. So don’t always think that all women better than you. If Hollywood babes are wearing them you too can boost up your body image and look good. These high waist garments are known to exude confidence in you making you look happier and ready to take on the day. You must integrate them perfectly to make sure you are looking you best. The shorts do not limit you to the type of dress you have in mind for an occasion. They will compliment all dresses from body-con dresses to maxi dress. Again if you choose to do a skirt and a blouse you can also look elegant in them all you have to do is to carefully select the right kind of blouse to wear. The most recommended blouses to wear are frilled blouses, butterfly-sleeved blouses low-necked and strapless tops. The key is to put emphasis on the style of these shorts, which you should be able to do by wearing blouses that are short or fitter, or a blouse that can be tucked in, a touch above the waistline maybe. Don’t forget a dainty belt and matching heels to complete the stunning look.

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Last Saturday, there was a running clinic at Taman Tasik Lembah Kiara, Taman Tun Dr Ismail hosted byEnergizer. The running clinic aimed to assist runners in preparing themselves for the Energizer Night Race 2012, which will be on April 21st at Sepang International Circuit. Also in the event for Running clinic and [...]]]>

Last Saturday, there was a running clinic at Taman Tasik Lembah Kiara, Taman Tun Dr Ismail hosted byEnergizer. The running clinic aimed to assist runners in preparing themselves for the Energizer Night Race 2012, which will be on April 21st at Sepang International Circuit. Also in the event for Running clinic and Kiwanis One Day activity give motivation to demonstrate ‘Positivenergy’

The running clinic also give participants and volunteers a chance to perform community work as part of the race’s commitment to Kiwanis Malaysia’s charity initiatives.

Even though it was drizzling early that Saturday morning, almost 200 runners, volunteers and children turned up for the event. The clinic provides proper running techniques from national marathon coach and former national champion P. Sidamparam and his team of coaches, including current national marathon champion Shaharudin Hashim.

The clinic, which was for new and seasoned runners alike, covered safety tips, basic training steps and running techniques. The clinic started with a warm-up session and briefing to a 40-minute guided run through the park’s trails, ending with more stretching followed by refreshments and an extensive question and answer session with Sidamparam.

National marathon champion Shaharudin Hashim leads children from Kiwanis Malaysia’s school societies in a running clinic before the Kiwanis’ park cleaning activity.

The clinic, which was for new and seasoned runners alike, covered safety tips, basic training steps and running techniques.

Almost 200 runners, volunteers and children braved an early morning drizzle to learn proper running techniques from national marathon coach and former national champion P. Sidamparam.

Participating youth in Kiwanis Malaysia’s One Day park cleaning activity came from Kiwanis? K-KIDS, Builders Club, Key Club, Aktion Club and Circle K school societies in SK Taman Megah, SK La Salle, Sri Garden, and HELP University College.

P. Sidamparam gave personal running tips to participating runners during the Q&A session.

Mike Foong, Managing Director of Energizer Malaysia: “Through this running clinic and the training tips and safety updates on our Facebook page, we hope that everyone will experience an enjoyable race in the spirit of Energizer’s That’s Positivenergy global campaign”

**Press release and pichas issued for Energizer Malaysia Sdn Bhd by Essence Communications.**

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Rilax Zzz® is an all-natural supplement for improving sleep quality, especially deep REM sleep – a product of LiveLife BioSciences AG, Switzerland. It offers a safe alternative sleep aid to pharmaceuticals as the ingredients are natural functional ingredients with scientifically proven benefits, safe, no side effects and non-habit forming.

So, if [...]]]>

Rilax Zzz® is an all-natural supplement for improving sleep quality, especially deep REM sleep – a product of LiveLife BioSciences AG, Switzerland. It offers a safe alternative sleep aid to pharmaceuticals as the ingredients are natural functional ingredients with scientifically proven benefits, safe, no side effects and non-habit forming.

So, if you are having trouble getting quality sleep, you may want to give Rilax Zzz®.

Rilax Zzz® is giving away free 6 Capsules trial samples. All you have to do is send an email to Rilax Zzz® with the following details:

Email to: rilaxzzz@gmail.com

Subject: Rilax Zzz 6s WSD Giveaway”

Name:

IC number:

Address:

Contact number:

Describe in less than 30 words, why you want to try Rilax Zzz

The trial samples are limited to the first 1000 qualifying participants.  Qualified participants will be entitled to a pack of Rilax Zzz® (retailing @ RM23) for FREE!

More info about Rilax Zzz®: Rilax Zzz Facebook

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Yesterday, I attended the official launching of Roxy Pink Tour at Pavilion KL.

The event was in collaboration with PRIDE Foundation (an acronym for Pink Ribbon Deeds is a charitable organization dedicated to breast cancer causes.

It is a 2 days Roxy [...]]]>

Yesterday, I attended the official launching of Roxy Pink Tour at Pavilion KL.

The event was in collaboration with PRIDE Foundation (an acronym for Pink Ribbon Deeds is a charitable organization dedicated to breast cancer causes.

It is a 2 days Roxy Pink Tour at Pavilion KL.

Venue: Pavilion KL (outside main entrance)
Date: 23rd and 24th October
Time: 10.30am – 8.30pm

Roxy Pink Tour outside Pavilion KL, near water fountain

There were some speeches addressed by the invited VIP before the official launching of Roxy Pink Tour:

From left to right: Emcee, Ms Catherine Chin (Head of Marketing, Roxy Malaysia), Datin Azerene Abdullah (Chairman, PRIDE Foundation) and the representative of Pavilion KL.

The objective of the campaign is to promote breast cancer awareness and conduct clinical checks in the mobile bus by LPPKN.

LPPKN mobile clinic (bus) is behind the booth

Roxy is sponsoring breast check or pap smear test for those who purchase selected Roxy pink project merchandises. Female who are above 35 years old will have the advantage of receiving FREE breast cancer check from LPPKN.

Consultation Room in the bus

This is where they conduct the breast check and pap smear test.

Roxy Pink Project Merchandises

Roxy with PRIDE Foundation aim to set a new record for the campaign to beat breast cancer. For each Roxy Pink Project Product sold in October 2010, RM5 will go towards PRIDE Foundation in support of their empowering programs for breast cancer survivors in Malaysia. Roxy Malaysia is pledging a commitment of RM15,000 to the foundation.

Mock cheque presentation by Roxy to PRIDE Foundation.

A photo session of the mock cheque presentation with the invited VIPs, finalist from Who’s Next MIFA Model Search and cancer survivors.

I also want a picha with some of the MIFA finalists. I’m a shorty and fatty among them!! :L

Refreshment after the launching. Something I very much look forward too apart from the boobies.

I spotted coffee at the end of the counter ~

Finger food: tuna sandwiches, fried spring roll and capsicum and some ball

Very sweet (literally) and lovely cupcakes with Pink ribbon deco.

*****

A picha of me and Yomi:

Thanks for extending the invitation to Roxy Pink Tour! :3

Here’s a nice picha of bloggers attending the Roxy Pink Tour that I leeched from FeeQ *nyeknyeknyek*:

It was nice meeting Jason, Samantha, Amelia, and Shereen. Halo!

Also, not forgetting a picha of Yours Truly enjoying morning sun on a Saturday. Camwhore picha is  a must lah:

Yummeh goodies (Roxy hat, Roxy bag and Roxy doggy tag) from Roxy. Thanks!

Among the other activities in the roadshow are:

#1 Wear Pink and get a FREE Roxy Pink Badge (*while stock last)

Get this lovely cool Roxy Pink badge when you visit the booth, make sure you wear Pink!

#2 Health Check (10:30am – 8:30pm)

Friendly LPPKN officers at your service

#3 Sharing Session by breast cancer survivors (2pm & 6 pm)

First and second ladies on the right are breast cancer survivors

#4 Breast Self Examination worshop (12pm & 4pm)

These are 3 different sizes of fake boobies. The LPPKN officer demonstrates how to feel and detect for lumps in our boobies by rubbing hand on these fake boobies as model. It took me a few practices to know how to detect for the lumps. Yea, was touching these boobies for more than 15 minutes. Now I expert already, want me help you do breast check?

#5 Get Roxy Pink Project Bag for RM10 (with every purchase of Roxy Pink Project Tees)

#6 Facebook Photo Contest

Pick your favourite boobies and strike your best pose!

*****

It’s a bright and sunny Sunday today. So, put on your Pink tee and visit Roxy Pink Tour booth now! Your one time opportunity to catch a glimpse of dudes in PINK with PINK balloons! *runs*

What are you waiting for? Get your boobies to Pavilion KL now! Early detection saves lives.

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Yesterday morning was my very first time waking up very early on a Sunday morning to have a jog in the MBKS park. Thanks to ahlost for the companion, ride and breakfast.

We think that the perimeter of the park is about 500m or more. We started the first round [...]]]>

Yesterday morning was my very first time waking up very early on a Sunday morning to have a jog in the MBKS park. Thanks to ahlost for the companion, ride and breakfast.

We think that the perimeter of the park is about 500m or more. We started the first round with one round of walking as warm up. On the second round, we started to jog. Half way, I wanted to give up already as I was already huffing and puffing. So tired wei..

Seeing ahlost so enjoying the morning breeze while listening on her mp3 and jogging away, it kinda motivated me to move on and finish that one round.

On the third round, I slowed down and continued by walking. Half way through the round, I started to pick up pace and jog along with ahlost. Going into the forth round, I left ahlost on her run while I went to look for an empty bench to leech stretch my body.

Truth is, in the mid of the third round jog, I had tummy cramps. The pain is excruciating! The total madness for lack of exercising. (perhaps tummy is throwing tantrum because it was HUNGRY)

While ahlost continued on with her fourth round and onwards, I rest a bit on the bench with the birds. Did some stretching while the birds feed on the grass. =..= I know. So weird!

You know what else I realised? There were more aunties and uncles, ah chi and ah cho and perhaps a handful of young people jogging and walking in the park that morning.

According to ahlost, if we were to go at 4-5am, they would be more aunties and uncles jogging and even get to witness some taichi act. Also, we can save our mp3 and handphone batteries by listening to their taichi or aerobic song played. Teehee.. That’d be fun. It’d be more fun if more of the gang joined the jog. So at least next week on our next jog, we won’t feel that the ah chi and ah cho ganged up on us. HOHO

For Project 365: Day 184 September 27, 2009

Me walking ahead of ahlost because something caught my attention and I ran forward a bit to capture it. Anyway, look at ahlost. She is either checking out on her car or checking out some good looking uncle.

Eventually, this placed the *evil grin* all over my face.

Ang ang boh hai lang. I’m not being mean! Those trousers are really really really attractive! It caught my eyes when the fella walked by. =X and he ran very fast for about 200m! Like super fast, like Sonic the Hedgehog with red trousers! or maybe he realised I took a picha of him and that I’m going to post it here? Okay, I’m sucha butthole afterall.

After all the walking, jogging, huffing and puffing, we went for the DIY foot reflexology. Joked with ahlost that, the next time Pazuzu invite us for the Borneo Foot Reflexology, we would come to the park for a free one.

Walking on the stones felt so good and relaxing. It’s like getting foot massage just by walking on the stones arranged based on their size from one end to the other. The starting starts with bigger stones then moving towards smaller stones. It’s relaxing but also painful at some point as some stones are pointy at the edge.

At this point, I had the urge to jump on the small stones just to get the max out of the pain – just for the fun out of it – BUT I have no balls (well, that’s the truth what). However, I did a small jump and kinda regret it for awhile.

The one thing I’m grateful during the jog was the weather. If it were to rain, I guess we would still be snuggling in bed and sleeping the morning away.

Of course, every jog ends with a great meal, breakfast. After a whole hour of sweating and maybe burned a bit of calories, we decided to have LAKSA at Chong Choon Cafe. What a great choice!! I always enjoy laksa for breakkie.

Laksa (with bigger prawns) @ RM4.50 - I ordered two bowls of laksa and told them the table number BUT NEVER SAID ANYTHING ABOUT LAKSA SPECIAL! =..= or is it written on my forehead that I just had a run and I need bigger-prawns-therapy. The regular laksa is RM3.50 and of course with smaller prawns  that what is seen above. Nonetheless, the laksa was a great treat after a jog.

3 Layers Kopi C Peng @ RM1.80 and Iced Barley @ RM1.20 – I had two glasses of the kopi and ahlost had 2 glasses of barley, and wanted a third glass but unfortunately, they ran out of barley already. So, she had ice lemon. Definitely must try their 3 layers Kopi C Peng.

We had the Butter and Cheese @ RM2.20 and Cha Kueh @ RM2.50 (which I forgotten to take picha of) as side dishes.

Yea yea yea.. I know what you all want to say. After all the walking, running, huffing and puffing are wasted  effort after what we consumed for breakfast. lololololololol.. Well, at least we exercised and sweat!

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it’s not the Merdeka shopping spree sort of fever, nor the Merdeka fever kind of holiday mood for me.

The sudden high rise body temperature is no joke. Yes, I have fever, MERDEKA fever. It didn’t just last for one or two days, but throughout the Merdeka weekend. So much [...]]]>

it’s not the Merdeka shopping spree sort of fever, nor the Merdeka fever kind of holiday mood for me.

The sudden high rise body temperature is no joke. Yes, I have fever, MERDEKA fever. It didn’t just last for one or two days, but throughout the Merdeka weekend. So much for a Merdeka fever, huh?

I have to cancel out every gatherings and activities planned for the weekend. I worry about getting the rest infected. It’s no joke especially with all the outbreak out there nowadays.

Consulted a doctor on Saturday evening. I don’t want to start ranting about the clinic I went. The nurse is super unfriendly and annoyed me to the max even before I consult the doctor. However, if you follow my plurk and twitter, you sorta know what happened.

the only patient in the clinic

The one and only patient had to wait for what seems like forever to get consulted.

And in less than 2 minutes, I’m back outside the consultation room. o.O!!

Since then onwards, I have quarantined myself in my own nest (room), equipped with a laptop. Fortunately, I’m able to online from my nest. Thanks to my generous neighbour who used default key for their WIFI. NGEKNGEKNGEK..

Even though I have internet access in my nest, I didn’t have the energy to go online anyway. Only update from time to time on plurk and twitter using my HP to online.

breakfast before class

I was out of my nest for 7 hours to attend class. Had to put on a mask throughout the day. My Pakistani lecturer was surprised to see me in the mask and joked that, if he died, I’d have to send his body back to Pakistan. What a bugger.. lol..

Sick but not weak, I broke a tablet of med while opening

While others party with great companies, I party in my nest with pills.

Remember what that time before leaving the consultation room, the doctor (with a very worried and serious expression) said that, if I still have fever on Tuesday (meaning tomorrow), I’ll have to skip work and immediately go back and see him again. That doesn’t sound good. In fact, that would be the beginning of some serious toooooot! So, I hope I’m able to go to work tomorrow. T____T

To those who wished me well on Facebook, Plurk, Twitter and SMS, thanks!! It meant a lot to me.

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I never joined in any blood donation campaign. The one time I went blood donating was when my granddad was hospitalised and he needs extra blood. Back then, at that moment, I was at the hospital with my dad and bro. My dad was not qualified to donate due to medical history, [...]]]>

I never joined in any blood donation campaign. The one time I went blood donating was when my granddad was hospitalised and he needs extra blood. Back then, at that moment, I was at the hospital with my dad and bro. My dad was not qualified to donate due to medical history, my bro was too young to donate, and I was qualified to donate.

It was my first time. They asked questions like when was your last menstrual period? Fortunately, that time, I was in my second week of the cycle and hence I’m more than qualified to donate. I never knew..

Well, that was 2 years ago.

Few days back, I saw this poster on the college glass. It brings back the memories of needles and blood. @.@!!

Anyway, there’s a blood donation campaign held at FTMS College, Brighton Square on August 29, 2009, from 9am till 12pm. I am not sure who can or cannot go for it, but I’ll try to make it.

The blood bank needs your blood. Blood donation saves lives. The blood you donated will be in good hands and will be used to save lives, rather than you sit in a cafe and feed mosquitoes. XD

On second note, you generate new blood cells in your body. Do good for a fresher you (wow.. randomly came up with a slogan pulaks)

Do not donate blood if you:

• have sex of a kind (eg: Men who have had sex with other men)
• have sex with both genders
• infected with AIDS
• “subscribed sex labour”
• exchange sex partners
• take drugs using a sharing needle

If you’re fit and healthy and free from all of the above, why not join in the campaign?

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keeps the doctor away. Also keeps THE A(H1N1) away – perhaps. Simply because it contains vitamins. My 1 cent: Kiwi is actually more powerful. LOL

Green Apple and Fanta Apple Soda (tastes like zapple but nicer)

Ta Kiong promotions: Green Apple (6 for RM4.80) and Fanta Apple Soda (RM1 [...]]]>

keeps the doctor away. Also keeps THE A(H1N1) away – perhaps. Simply because it contains vitamins. My 1 cent: Kiwi is actually more powerful. LOL

Green Apple and Fanta Apple Soda (tastes like zapple but nicer)

Ta Kiong promotions: Green Apple (6 for RM4.80) and Fanta Apple Soda (RM1 per can – 250ml) Very apple-ish. Bought a lot of stuff from Ta Kiong (again). Well, the promotions are irresistable mahh… The apples are eaten on daily basis while the soda is just drink for fun =X What??? It’s on sales maaah..

Ever since the pandemic of A(H1N1), I received many forwarded emails about it – what it is, booklet about it, prevention, symptoms of it, etc it..

Hearing someone standing or sitting next to you sneeze, cough or even sniff can scare the toooooot out of you. Imagine being in the same lift with someone who coughs or suddenly sneezes. *can faint instantly*

In my opinion; “Unless you have good body resistance and you feel that you’re healthy in shape and that you take good care of yourself, you don’t have to worry about getting infected.”

I practiced the hand washing ritual, using lots of tissues when coughing/sneezing/wipes nose, avoid crowded places and etc.. Even bought vitamins to build my body resistance – recommended Vitamin C 1000mg or more, per day.

Fact is, we all know what the swine flu is, how it infects, how to prevent and etc. We can even debate about it or write a book about it.

Question is, how to differentiate between a normal flu and A(H1N1) flu?

Thanks to a colleague who forwarded us the differences between a normal flu and the Swine Flu aka A(H1N1).

Know the Difference between Cold and A(H1N1) Flu Symptoms

My 2 cents: Just stay clean and healthy at all time. Maintain a healthy lifestyle, watch what you eat, watch where you’re going and watch the changes in your body. Don’t simply walk in a pool of people thinking that they too practice the same lifestyle as you. If you don’t feel well, check with the Normal Flu VS. A(H1N1) flu symptoms. If you suspect that you got it, don’t go to work, school or anywhere else, go see a doctor!!

I do get comments like, “so what? Kena jiu kena, buy 4D lorh..”  =..=|||| Eh, hello.. please lah ok, this is not just about you! It also involves people around you! You might not get infected, but you may be a carrier PLUS there’s no symptoms (so far) to tell whether you’re a carrier of the virus or not!

Wherever we are, whatever we do, there is always risk. We can’t control it as how we want it, we can’t avoid it, BUT WE CAN PREVENT IT and REDUCE THE RISK OF IT.

Indeed, we can’t control the flu from spreading, and we can’t avoid from it, but we can prevent ourselves from getting it.

This is brought to you by annna.net because she cares.

P/s: I know.. This is so not me right? To have such a full text + 1 picha post.

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